1-on-1 Self-Love And Embodiment Coaching Session
Transform your relationship with your body and boost your self-confidence with personalized coaching sessions. Jacqueline Richards-Shrestha, MA, LPC, specializes in helping women overcome body image struggles and body disconnection. Through these 1-on-1 sessions, you'll learn how to identify your hunger cues, build a loving relationship with your body, develop emotional intelligence, and practice mindful eating. Perfect for those with existing therapists looking to enhance their self-love journey or individuals aiming to improve their self-care game. Each session is tailored to your unique needs, ensuring you stay on track with your goals and thrive in every aspect of your life.
Transform your relationship with your body and boost your self-confidence with personalized coaching sessions. Jacqueline Richards-Shrestha, MA, LPC, specializes in helping women overcome body image struggles and body disconnection. Through these 1-on-1 sessions, you'll learn how to identify your hunger cues, build a loving relationship with your body, develop emotional intelligence, and practice mindful eating. Perfect for those with existing therapists looking to enhance their self-love journey or individuals aiming to improve their self-care game. Each session is tailored to your unique needs, ensuring you stay on track with your goals and thrive in every aspect of your life.
Transform your relationship with your body and boost your self-confidence with personalized coaching sessions. Jacqueline Richards-Shrestha, MA, LPC, specializes in helping women overcome body image struggles and body disconnection. Through these 1-on-1 sessions, you'll learn how to identify your hunger cues, build a loving relationship with your body, develop emotional intelligence, and practice mindful eating. Perfect for those with existing therapists looking to enhance their self-love journey or individuals aiming to improve their self-care game. Each session is tailored to your unique needs, ensuring you stay on track with your goals and thrive in every aspect of your life.
1-on-1 Self-Love & Embodiment Coaching Sessions
Transform your relationship with your body and boost your self-confidence with personalized coaching sessions led by Jacqueline Richards-Shrestha, MA, LPC. Specializing in helping women overcome body image struggles and body disconnection, Jacqueline's 1-on-1 coaching offers a supportive and empowering environment for you to thrive.
What You'll Learn:
How to identify and respond to your hunger cues
Building a loving, compassionate relationship with your body
Developing emotional intelligence and somatic awareness skills
Practical tools for working through emotional blocks and practicing mindful eating
Strategies for sustainable self-love and self-care
Why Choose Our Coaching Sessions?
Personalized Guidance: Tailored to your unique needs, ensuring you stay on track with your goals and experience meaningful growth.
Holistic Approach: Integrating emotional, mental, and physical aspects to foster a deeper connection with yourself.
Flexible Support: Options to work together for as many sessions as you need, with individualized activities between sessions to keep you progressing.
Ideal For:
Women with existing therapists seeking to enhance their body love journey
Individuals aiming to improve their self-care and body image
Those needing help to keep their body goals on track and thrive in their self-love journey
Investment: $250/session
Ready to embark on your journey to self-love and empowerment? Contact Jacqueline Rose Wellness today and take the first step towards a confident, flourishing you!