Holistic, Body-Centered PsychoTherapy to Support Women’s Mental Health and Wellness

Young Adult/ Millennial Therapist in Boulder, CO

and Online Therapist Across Colorado and Oregon 

Embody Your Confidence

Transform Your Life

Jacqueline Rose Wellness, Therapist in Boulder, CO

Welcome to Jacqueline Rose Wellness – your sanctuary for rediscovering and celebrating your true self.

In a world that often tells women to be less, we invite you to become more. We understand the pressures about our bodies, the demands to always prioritize others, and the push to occupy less space. Here, we rewrite the narrative together.

Imagine a place where laughter accompanies breakthroughs, where every step forward is a celebration of overcoming old constraints. Reaching out for help isn’t just brave; it’s a powerful declaration of your determination to thrive. Our doors—and hearts—are open, offering unwavering support, validation, and encouragement.

Experience a different kind of mental health care. We know the view from both sides of the couch, and we're here to make sure you feel seen, heard, and valued. We are dedicated to helping you evolve from merely surviving to truly thriving.

Ready to embark on this epic journey? I’m here to guide you every step of the way. Together, we’ll shed societal burdens and step into a life of unapologetic vibrancy and strength

With all my heart,

Jacqueline Rose

What Fires Jacqueline Up?

Seeing Women Shine

Seeing women who radically love their bodies and themselves

Seeing women who know their worth and will speak up when it is not being honored.

Seeing women focus on their success, as well as their pleasure, rest, and joy.

Seeing women who allow themselves to love what they love without shying away

I love seeing women blossom into their power and fullness

I want that for you!

Jacqueline Rose Wellness offers holistic psychotherapy to help women flourish and become the best, most empowered versions of themselves.

Are you struggling in any of these ways?

Body Struggles

  • Harsh Self-Criticism – Looking in the mirror feels unbearable. All you see are flaws, leaving you frustrated, hopeless, and stuck in self-criticism.

  • Body Dysmorphia – Getting dressed feels exhausting. Nothing looks or fits right. You change a dozen times before settling on the same oversized shirt and yoga pants, feeling defeated.

  • Chronic Illness & Mystery Symptoms – Fatigue, brain fog, and unpredictable symptoms drain your energy. You try to push through, but it’s exhausting—not just physically, but emotionally too. You worry about how others see you and feel disconnected from your own body.

  • Dieting & Body Frustration – “If I could just lose 10 lbs, I’d finally feel good.” You keep trying, but nothing sticks. Every failed attempt leaves you feeling frustrated and stuck, wondering if you’ll ever feel comfortable in your body.

Confidence & Mental Wellness

  • Anxiety & Overwhelm – Your mind won’t stop racing, making it hard to focus. You end up zoning out, scrolling endlessly, or avoiding tasks—only to feel even more behind.

  • Perfectionism – That voice in your head keeps whispering, “Not good enough.” You overthink every detail, redo things over and over, and set impossibly high standards. No matter how much you do, it never feels like enough.

  • Burnout & Exhaustion – You’re running on empty. You push yourself past your limits, always trying to keep up, but it’s wearing you down. The exhaustion makes it harder to function, yet slowing down feels impossible.

  • Self-Doubt & Disconnection – You feel unsure of what your body needs, how to make decisions, or what direction you’re even going in. “I should have figured this out by now…” The uncertainty feels overwhelming.

    Relationship Struggles

  • People Pleasing & Overextending – You keep saying yes when you really want to say no. You take on extra work, help others even when you’re drained, and push past your own limits—afraid of letting people down.

  • Relationship Anxiety – “Does he actually like me? Can I trust him?” Doubts creep in, and suddenly you’re overanalyzing every text, second-guessing everything, and feeling anxious about where you stand.

  • Fear of Rejection & Dating Fatigue – Putting yourself out there feels exhausting. You’re tired of mixed signals, mind games, and dating apps. The idea of starting over—again—feels overwhelming, and you wonder if you’ll ever find real connection.

  • Trust Issues & Past Wounds – Old heartbreaks still weigh on you. You want to let your guard down, but part of you fears history will repeat itself. You crave connection, but trusting someone with your heart feels risky.

It’s exhausting to live with these struggles

Thankfully, I have good news.

You Don’t Have To Stay Stuck

You Can & Will Make A Change.

Here's what can be a reality for you. You can…

  • Feel at home in your body. You don’t have to navigate body image and food struggles alone. With support, you can start feeling comfortable in your own skin.

  • Trust your body. Learn to listen to its hunger cues, movement needs, and self-care messages. Treat yourself with kindness and respect.

  • Reconnect with yourself. Feel more aligned with your passions, relationships, and authentic self. Wake up excited and nourished.

  • Find your voice. Speak up with confidence, even when it’s hard. Honor your needs, wants, and boundaries.

  • Build strong, healthy relationships. Feel safe being yourself. Express your thoughts, set boundaries, and be truly heard and respected.

  • Move past self-doubt. Let go of perfectionism and unworthiness. Step into your confidence and thrive.

  • Heal and grow. Learn to navigate big emotions so you can live with more joy and peace.

Maybe you felt a zing as you read this. Maybe you don't know why.

It's okay to not know.

I still truly believe you are on the right track by just searching for the next steps.

That is enough to know that you’re ready to begin.

Photo of Jacqueline Rose, experienced body-centered psychotherapist at Jacqueline Rose Wellness, smiling in a green field setting. She crouching near the ground, holding a flower, and smiling warmly.

I’m really glad you’re here.

 Hi, I’m Jacqueline Rose.

Although I take being a therapist seriously, I’m so much more than your typical, “buttoned-up” therapist. I’m a real human. I swear a little too much. I’m a mom (to a dog and a human). I love woo stuff. I am obsessed with good coffee. I like to nerd out on science and psychology. Memes and funny social media reels crack me the F up. I love getting lost in a rom-com or a dreamy series (Hello Outlander!!) Talking with me is comfortable and easy.

I bring the realness above, but also I provide women with a compassionate, judgment-free healing space so they can finally let go of their body dissatisfaction, perfectionism, people pleasing- and whatever else you’ve been burdened with. I will support you in letting the old burdens go, and help you cultivate love for your body, yourself, and confidence in your relationships. I know how hard it is to work through this stuff, so I want to make it as easeful as possible for you.

My clients walk away from therapy feeling more confident, self-aware, lighter, more nourished, excited for things again, and feeling like they can handle the ups and downs of this life journey.

Many people I Support Identify as:

  • Women
  • LGBTQ+ Folks
  • Healers/Therapists
  • New Moms
  • People On Their Spiritual Path
  • Entrepreneurs
  • Nature Lovers
  • College and Grad Students
  • Perfectionists/People Pleasers
  • High Achievers
  • In Recovery from ED
  • BIPOC
  • Jewish

My Practice Is Trauma Informed and Culturally Sensitive. All Bodies, Abilities, and Identities Welcome.

Testimonials

  • I would highly recommend Jacqueline for anyone seeking a more loving connection with their body. She is a trusted colleague who offers a truly transformational space for her clients.

    -Lauren Pass Erickson, MA, LPC, R-DMT

  • Jacqueline is a wonderfully gifted, skilled, and knowledgeable therapist. She radiates pure warmth, compassion, and kindness with whomever she works with. Her unique, holistic approach provides a deepened sense of embodiment, wholeness, and care.

    Chris Engler, MA, LPCC

  • I'm proud to be a colleague of Jacqueline's for many years now and I highly recommend her as a therapist. Jacqueline has many skills to offer in support of your journey beyond just a conventional approach, including being a wise woman herbalist as well.

    Brianne Rhodus, MA, LPC, LMT

  • Liz Zhou, MA, LPCC

    Jacqueline has a very warm, grounded, and intuitive presence. As a natural healer, she is great at helping people feel more embodied & connected to themselves. Her clients are lucky to work with her, and I'm grateful to be her colleague.

Body Image Therapy /Body Disconnection

Learn the tools you need to overcome your negative body image, body dissatisfaction, and body disconnection so you can feel confident and aligned again.

Therapy for Self Confidence

Learn to calm your critical voice and ease your mind with the help of a trained therapist you can trust. You don’t need to just “fake it until you make it” anymore.

Therapy For Relationship Issues

Explore and heal your relationship anxiety and unconscious patterns that are getting in the way of you being present. Work on healing so you can show up more fully in your relationships.

HOW I WORK

I want to make beginning Simple

Step 1: Schedule a free, no-obligation consultation. A low-pressure, get-to-know-each-other call. You Decide if I’m a good fit for you. If we are, great! We will book our first appointment.

If not, no problem! I’ll refer you to another talented therapist in my network who can help.

Step 2: We’ll schedule your first appointment and begin mapping out a path to your goals! I meet you where you are and create an individualized plan for you!

Step 3: You are on your path to living your dream reality! I’ll be guiding you weekly as you begin moving towards a life you want to be living!

Healing is possible

When you take the brave step to begin.