In our body-centered, self-love coaching sessions, We start by choosing 1 or 2 priorities to work on together. From there, I will guide the client over the next few weeks with individual awareness practices, “homework” assignments, and prompts to help the client reach their unique goals and build a better relationship with themselves.
I our sessions, I guide clients to cultivate present-moment awareness of their bodies. We explore sensations, emotions, and thoughts related to body image without judgment. Mindfulness techniques, such as deep breathing and body scans, are integrated to foster self-compassion. The focus is on building a positive and accepting relationship with the body, promoting self-awareness and resilience in navigating body image challenges.

We live in a society where unrealistic standards are constantly portrayed in media and create a sense of insecurity. However, it is possible to love your body and have an intuitive relationship with food. People who have a positive body image typically understand how culture or past experiences get in the way of developing body positivity and know how to move forward. Therapy can help you learn adequate skills, develop fulfilling relationships, and build solid confidence—the essentials for combating issues with body image and appearance.

Many people with issues about their body and appearance feel trapped and have a hard time believing that changes are possible. Making matters worse, not having other tools to cope with difficult emotions and challenges also makes you more vulnerable to emotional eating.

Whatever your situation may be or how stuck you feel, therapy can provide a non-judgmental space for us to understand the root of your challenges, identify what’s been keeping you stuck, and develop an actionable plan to make lasting changes. We will work together to help you develop intuitive habits, enhance your body image, and improve your overall quality of life.

Feeling disconnected from your body often arises from a rupture in the mind-body connection, commonly linked to stress, trauma, or overwhelming emotions. In mindfulness-based psychotherapy, this disconnection might stem from a lack of present-moment awareness or unresolved psychological stress that create a split between thoughts and physical sensations. By cultivating mindfulness, you can gradually foster a deeper connection with your body, learning to observe sensations without judgment and integrating the mind and body, allowing for a more balanced and grounded experience of yourself.

Although you might get some healing from this program, it’s not an alternative to therapy.

This program is great for folks:

-Who already Have a great therapist

-Who are doing okay/well, but want to improve their relationship with themselves.

-Who need help keeping their body goals on track

-Who want to improve their self-care game.

When you book our 5-Week Coaching Package, you're taking a significant step towards achieving a better relationship with your body!

Here's what you can expect:

Initial Consultation: Your journey starts with a one-on-one session where we'll map out your goals, challenges, and tailor a plan that's uniquely yours.

Weekly Sessions: Each week, we'll have a 50-minute coaching session. These sessions are designed to delve deep into your progress, tackle challenges, and keep you on track towards your objectives.

Customized Action Plans: After every session, you'll receive a personalized action plan. These plans are your roadmaps to success, helping you implement the strategies discussed during our sessions.

Progress Review: In our final week, we'll review your progress, celebrate your successes, and discuss strategies for maintaining your momentum post-coaching.

Flexible Scheduling: We understand life can be unpredictable. Our scheduling is flexible to accommodate your busy life.

Confidentiality Guarantee: Your privacy is paramount. All conversations and correspondences are strictly confidential.

Terms of Service: Payment for the full package is required in advance to secure your spot. Cancellations must be made at least 24 hours before a scheduled session to avoid charges.

Satisfaction Promise: We're committed to your growth. If you're not satisfied after the first week, we offer a money-back guarantee for the remaining unused sessions.

Take the leap today! You can build a beautiful relationship with your body!