Root and Renew

A 7-Week Herbal Reset for Mental Wellness and Self Care

Root and Renew is a 7-week herbal and mindfulness program designed to soothe your nervous system, restore balance, and support deep self-care—with custom plant medicine and personalized 1:1 support.


Available In-Person in Boulder, CO or Virtually Anywhere in the World.

If you’ve been feeling overwhelmed, disconnected, or struggling to stay consistent with your self-care, this reset is here to help. Together, we’ll explore your current wellbeing—physically, mentally, and emotionally—to uncover what’s been getting in the way of feeling nourished and grounded. Using herbs, somatic practices, and mindfulness, we’ll co-create a personalized, holistic plan to support your self-care, restore balance, and help you build sustainable habits that truly nourish your whole being.

***Please note, this process is not considered therapy but can be a powerful complement to your existing healing journey for those seeking a more holistic approach to emotional well-being.***

“In some Native languages the term for plants translates to “those who take care of us.”

― Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants

The Herbal Reset 1:1 Program is for you if:

✔️ You’ve been feeling overwhelmed, anxious, or depleted—and you're ready for a holistic reset that supports your whole self.


✔️ You’re looking for a nourishing companion to therapy—or a stand-alone wellness path—that integrates herbs, somatic care, and mindfulness.


✔️ You’re ready to uncover and shift the deeper patterns keeping you stuck in stress, disconnection, or burnout.


✔️ You want to support your nervous system naturally and explore how herbal medicine can calm, energize, and restore your wellbeing.


✔️ You’re craving a more grounded, consistent self-care routine that feels doable, supportive, and aligned with your life.


✔️ You want to feel more emotionally balanced and present—without having to do it all alone.


✔️ You’re drawn to a personalized, holistic approach that blends ancient plant wisdom with modern somatic and mental wellness tools.

Feeling Great Is Possible

Here’s What’s Included:

🪴 Custom Herbal Formula for Your Mental Wellness

Start with a full herbal consultation and receive a personalized, handcrafted herbal formula designed to support your nervous system, mood, and energy—whether you're feeling anxious, scattered, fatigued, or overwhelmed.

💞 Four 1:1 Emotional Wellness Sessions

You’ll receive private sessions (Zoom or in-person) to help you navigate a meaningful shift—like improving sleep, easing anxiety, rebuilding your routine, or reconnecting with your body. These are a space for deep listening, emotional clarity, and gentle support.

🌙 Weekly Self-Care Rituals + Integration Prompts +Downloadable Workbook

Each week, you’ll get nourishing practices and reflection prompts to help you reset your rhythms and reconnect with your body, including:

  • Herbal rituals and tea meditations

  • Rest practices and movement suggestions

  • Weekly journaling prompts

  • Gentle somatic and breath-based support

  • Simple ways to build rhythms that actually stick

  • A beautiful, calming PDF guide with weekly content, herbal info, prompts, and intention-setting pages to keep you grounded and on track.

Investing in your well-being is one of the most powerful commitments you can make. The Herbal Reset is designed to offer you personalized guidance, plant-based support, and embodied tools that you can carry with you long after our 7 weeks together.

By blending herbal wisdom, somatic practices, and holistic self-care, you’ll build emotional resilience, deepen your self-awareness, and create sustainable change—one rooted step at a time.

🌱 Week 1: Exploring Roots

($347 One-Time Enrollment Fee)
We’ll begin with a full Clinical Herbal Consultation and a deep exploration of your physical, emotional, and mental wellness. You’ll receive a custom herbal formula, carefully crafted to support your body’s unique needs and shipped directly to you.
This week lays the foundation for your journey, with an individualized plan and guidance tailored to your goals and rhythms.

🌿 Weeks 2–7: Resilient Growth

($197 per week)
Over the next six weeks, you’ll continue receiving personalized care and guidance to help you integrate your herbal support and self-care practices into everyday life.

You’ll receive:
✔️ Bi-weekly 1:1 coaching sessions
✔️ Weekly guided prompts and awareness exercises
✔️ Video/audio lessons with somatic and mindfulness practices
✔️ Ongoing adjustments to your wellness plan as needed

This is your opportunity to step into a more grounded, nourished version of yourself—with expert, heart-centered support every step of the way.

I’m so glad you’re here!

Hi, I’m Jacqueline Rose! I’m a licensed psychotherapist, clinical herbalist, a mom, host of the BodyMedicine Podcast and someone who deeply believes in the power of slowing down, reconnecting with your body, and finding support that actually fits your life.

I created The Herbal Reset because I’ve seen how easy it is to get stuck in stress and survival mode—even when you “know what to do.” This program brings together the tools I use most with clients (and in my own life): plant medicine, mindfulness, and compassionate care. It's here to help you feel more grounded, supported, and steady—so you can care for yourself in a way that feels real and lasting.Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

There’s no better time than now! It’s as easy as 1,2,3.

Step 1- Book Below! Or,If you want to Learn More, Schedule a free consultation. I always make sure it’s the right fit for you. (As a therapist, I’m always looking out for people!)

Step 2- If it feels good to work together, We schedule our 1st session and do our comprehensive herbal consultation.

Step 3- We begin! I will guide and support you along this journey towards feeling great, naturally!