The MindBodyGreen Episode: “Reducing food cravings & why willpower doesn’t exist”

There’s so much more happening than we realize when it comes to food, eating, cravings, diets, and cutting things out.

This episode is a must-listen for anyone who has ever battled with dieting, struggled with cravings, or felt at the mercy of their eating habits.

Why is it that despite our best intentions, we find ourselves reaching for that piece of chocolate or bag of chips? The episode demystifies the common misconception about willpower and its role in food cravings. Our expert guest, a noted neuroscientist, sheds light on how our brain reacts to different foods and what actually drives our cravings.

Listeners will gain valuable insights into the science behind why we crave certain foods, and more importantly, practical strategies to manage these cravings in a healthy way. The discussion goes beyond the traditional advice, exploring how understanding our brain's wiring can lead to more effective and sustainable ways to approach eating habits.

This enlightening conversation will change the way you think about food, cravings, and willpower. Whether you're looking to improve your dietary habits, or simply curious about the neuroscience behind food cravings, this episode is packed with eye-opening information and helpful tips.

Check out the episode here!