For The Love Of Curry: Podcast Episode Recipes

Here are some of the recipes from the BodyMedicine Podcast Episode: For The Love Of Curry!

Basic Curry Recipe!

Coconut Curry with Turmeric and Garlic
Sauté garlic, ginger, chili, and turmeric in coconut oil. Add veggies, broth, and coconut milk, simmer until tender. Top with fresh cilantro for a detoxifying finish!

Turmeric (Curcuma longa)

Recipe: Golden Milk (Turmeric Latte)
This warm and soothing drink supports immunity, reduces inflammation, and promotes relaxation.
Ingredients:

• 1 cup unsweetened almond milk (or any milk of choice)

• 1 tsp ground turmeric

• 1/4 tsp ground cinnamon

• 1/4 tsp ginger powder (or fresh grated ginger)

• A pinch of black pepper (to enhance absorption)

• 1 tsp honey or maple syrup

Instructions:

1. In a small saucepan, heat the milk over medium heat.

2. Add the turmeric, cinnamon, ginger, and black pepper. Whisk until combined.

3. Simmer for 5 minutes, stirring occasionally.

4. Remove from heat, add sweetener, and enjoy!

Ginger (Zingiber officinale)

Recipe: Fresh Ginger Tea
Perfect for digestion, nausea relief, or a cozy pick-me-up.
Ingredients:

• 2-inch piece of fresh ginger, sliced

• 2 cups water

• 1-2 tsp honey or lemon (optional)

Instructions:

1. In a small pot, bring the water and ginger slices to a boil.

2. Reduce the heat and let it simmer for 10-15 minutes.

3. Strain the tea into a mug, add honey or lemon if desired, and enjoy!

Garlic (Allium sativum)

Recipe: Roasted Garlic Spread
A delicious spread packed with antioxidants, heart-health benefits, and immune support.
Ingredients:

• 2 whole garlic bulbs

• 2 tbsp olive oil

• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. Slice the tops off the garlic bulbs to expose the cloves.

3. Drizzle with olive oil, wrap in foil, and roast for 30-40 minutes until soft.

4. Squeeze the roasted garlic from the cloves and mash into a paste.

5. Spread on bread or add to sauces for a flavorful kick.

Chili (Capsicum spp.)

Recipe: Spicy Chili Oil
This infused oil is perfect for drizzling over noodles, stir-fries, or salads.
Ingredients:

• 1/2 cup neutral oil (like avocado or grapeseed oil)

• 2 tbsp red chili flakes

• 1 garlic clove, smashed

• 1 tsp salt

Instructions:

1. Heat the oil over low heat until warm (not smoking).

2. Add the chili flakes, garlic, and salt. Stir for 1-2 minutes, then remove from heat.

3. Let the oil infuse as it cools, then strain if desired.

4. Store in a jar and drizzle over dishes for a fiery flavor boost!

Cilantro (Coriandrum sativum)

Recipe: Fresh Cilantro Chutney
This vibrant chutney aids digestion and makes a perfect dip or condiment.
Ingredients:

• 1 cup fresh cilantro leaves (stems included)

• 1/2 cup yogurt (or coconut yogurt for dairy-free)

• 1 small garlic clove

• 1 green chili (optional, for heat)

• 1 tsp lemon juice

• Salt to taste

Instructions:

1. Blend all ingredients in a food processor or blender until smooth.

2. Adjust seasoning to taste.

3. Use as a dip for veggies, spread for sandwiches, or topping for curry.