Holistic, Body-Centered PsychoTherapy to Support Women’s Mental Health and Wellness

Young Adult/ Millennial Therapist in Boulder, CO and Online Therapist in Colorado

Embody Your Confidence

Transform Your Life

Jacqueline Rose Wellness, Therapist in Boulder, CO

Welcome to Jacqueline Rose Wellness – your sanctuary for rediscovering and celebrating your true self.

In a world that often tells women to be less, we invite you to become more. We understand the pressures about our bodies, the demands to always prioritize others, and the push to occupy less space. Here, we rewrite the narrative together.

Imagine a place where laughter accompanies breakthroughs, where every step forward is a celebration of overcoming old constraints. Reaching out for help isn’t just brave; it’s a powerful declaration of your determination to thrive. Our doors—and hearts—are open, offering unwavering support, validation, and encouragement.

Experience a different kind of mental health care. We know the view from both sides of the couch, and we're here to make sure you feel seen, heard, and valued. We are dedicated to helping you evolve from merely surviving to truly thriving.

Ready to embark on this epic journey? I’m here to guide you every step of the way. Together, we’ll shed societal burdens and step into a life of unapologetic vibrancy and strength

With all my heart,

Jacqueline Rose

What Fires Jacqueline Up?

Seeing Women Shine

Seeing women who radically love their bodies and themselves

Seeing women who know their worth and will speak up when it is not being honored.

Seeing women focus on their success, as well as their pleasure, rest, and joy.

Seeing women who allow themselves to love what they love without shying away

I love seeing women blossom into their power and fullness

I want that for you!

Jacqueline Rose Wellness offers holistic psychotherapy and self-love/embodiment coaching to help women flourish and become the best versions of themselves.

Are you struggling in any of these ways?

Body Struggles

  • Being Critical Of Your Body- There are times when you are repulsed by who you see when you look in the mirror. When you look at yourself, you feel disgusted, hopeless, and frustrated.

  • Body Dysmorphia- You notice when it’s time to get ready, you find yourself spending an hour changing into all the clothes in your closet that still fit. Everything looks and feels terrible. You end up throwing on another too-big t-shirt and yoga pants and feeling defeated.

  • Chronic Illness- You are trying to keep up but you’re discouraged. Things are so hard. You’re afraid of how people see you. You find yourself withdrawing from your life and you’re angry at your body.

  • Off and On Dieting- “ If I just lost 10 lbs, I’d feel great…” You keep trying to feel better but end up just falling off your diet and you feel weak. You just want to finally feel good about yourself…but nothings working.

Self/Confidence Struggles

  • Anxiety- You just want to get your work done, but you’re feeling so anxious. You could just crawl out of your skin …but find yourself distracting or zoning out scrolling. You’re just more stressed and afraid about falling behind.

  • Perfectionism- That inner voice constantly murmuring, "Still not good enough," with every effort. Self-doubt dominates, trapping you in a cycle of overthinking and redoing. Your own thoughts confirm the goal is always just out of reach, leaving you feeling defeated, wrapped in a relentless self-critical dialogue. You get overwhelmed and end up not doing anything…

  • Self-Doubt/Disconnection- Maybe you notice you just don’t know how to tell what your body wants/needs. “ What should I do about this sticky situation at work? “I don’t know what I want to really do with my life…” You feel disconnected. You have a desire to know how to take care of yourself…but don’t know how. You think to yourself, “I should’ve figured this out by now. I’m an adult.”

    Relationship Struggles

  • People Pleasing- You find yourself saying yes when your heart really says no. You take on that extra work project, agree to help that neighbor even though you’re exhausted, or even have sex when you don’t want to. It literally makes you feel sick… but you’re afraid to let that other person down… It’s exhausting.

  • Relationship Insecurity- Doubts cloud your mind about your partner's intentions, leading to over-texting and a nagging sense of neediness. “Does he actually like me? Can I trust him?” The fear of repeating past mistakes and driving them away haunts you, creating a cycle of uncertainty and anxiety in your connection.

  • Overthinking and Can’t Focus-You regularly get stuck in your anxiety and insecurity constantly overthinking about the new guy you just started dating or that awkward thing you said to your coworker…Ughh.. You can’t focus on school or work. It’s making you fall behind…

It’s exhausting to live with these struggles

Thankfully, I have good news.

You Don’t Have To Stay Stuck

You Can & Will Make A Change.

Here's what change can look like…

…You can begin to feel better in your body and you don’t have to figure it out alone. You can have a guide…someone to help you explore body image issues and food struggles so that you no longer feel limited in your life and you can start feeling comfortable in your own skin.

…You can find a way to be more connected to yourself, your passions, and your relationships... You comfortable as your authentic self. You can wake up excited and feel deeply nourished. It may feel far away…but it’s possible.

…You will move past your self-doubt, perfectionism, feelings of unworthiness, or, not feeling "good enough." You can move into your confidence so that you can thrive in whatever you put your heart into.​

…You will be able to listen to your body, its hunger cues, and its messages about what movement or self-care it wants. You can finally have a healthy and loving relationship with yourself, treating yourself with kindness and respect.

You can honor your voice. You can breathe… and you can speak up even when it's scary or difficult. You can gain the confidence to honor your own needs, wants, and desires so you can live a respected and empowered life.

…You can finally be able to heal parts of yourself that might have been holding you back. You can learn to navigate your big emotions that can feel overwhelming so you can live a more joyful and peaceful life.

Maybe you felt a zing as you read this. Maybe you don't know why.

It's okay to not know.

I still truly believe you are on the right track by just searching for the next steps.

That is enough to know that you’re ready to begin.

Photo of Jacqueline Rose, experienced body-centered psychotherapist at Jacqueline Rose Wellness, smiling in a green field setting. She crouching near the ground, holding a flower, and smiling warmly.

I’m really glad you’re here.

 Hi, I’m Jacqueline Rose.

Although I take being a therapist seriously, I’m so much more than your typical, “buttoned-up” therapist. I’m a real human. I swear a little too much. I’m a mom (to a dog and a human). I love woo stuff. I am obsessed with good coffee. I like to nerd out on science and psychology. Memes and funny social media reels crack me the F up. I love getting lost in a rom-com or a dreamy series (Hello Outlander!!) Talking with me is comfortable and easy.

I bring the realness above, but also I provide women with a compassionate, judgment-free healing space so they can finally let go of their body dissatisfaction, perfectionism, people pleasing- and whatever else you’ve been burdened with. I will support you in letting the old burdens go, and help you cultivate love for your body, yourself, and confidence in your relationships. I know how hard it is to work through this stuff, so I want to make it as easeful as possible for you.

My clients walk away from therapy feeling more confident, self-aware, lighter, more nourished, excited for things again, and feeling like they can handle the ups and downs of this life journey.

Many people I Support Identify as:

  • Women
  • LGBTQ+ Folks
  • Healers/Therapists
  • New Moms
  • People On Their Spiritual Path
  • Entrepreneurs
  • Nature Lovers
  • College and Grad Students
  • Perfectionists/People Pleasers
  • High Achievers
  • In Recovery from ED
  • BIPOC
  • Jewish

My Practice Is Trauma Informed and Culturally Sensitive. All Bodies, Abilities, and Identities Welcome.

Testimonials

  • I would highly recommend Jacqueline for anyone seeking a more loving connection with their body. She is a trusted colleague who offers a truly transformational space for her clients.

    -Lauren Pass Erickson, MA, LPC, R-DMT

  • Jacqueline is a wonderfully gifted, skilled, and knowledgeable therapist. She radiates pure warmth, compassion, and kindness with whomever she works with. Her unique, holistic approach provides a deepened sense of embodiment, wholeness, and care.

    Chris Engler, MA, LPCC

  • I'm proud to be a colleague of Jacqueline's for many years now and I highly recommend her as a therapist. Jacqueline has many skills to offer in support of your journey beyond just a conventional approach, including being a wise woman herbalist as well.

    Brianne Rhodus, MA, LPC, LMT

  • Liz Zhou, MA, LPCC

    Jacqueline has a very warm, grounded, and intuitive presence. As a natural healer, she is great at helping people feel more embodied & connected to themselves. Her clients are lucky to work with her, and I'm grateful to be her colleague.

Body Image Therapy /Body Disconnection

Learn the tools you need to overcome your negative body image, body dissatisfaction, and body disconnection so you can feel confident and aligned again.

Therapy for Self Confidence

Learn to calm your critical voice and ease your mind with the help of a trained therapist you can trust. You don’t need to just “fake it until you make it” anymore.

Therapy For Relationship Issues

Explore and heal your relationship anxiety and unconscious patterns that are getting in the way of you being present. Work on healing so you can show up more fully in your relationships.

HOW I WORK

I want to make beginning Simple

Step 1: Schedule a free, no-obligation consultation. A low-pressure, get-to-know-each-other call. You Decide if I’m a good fit for you. If we are, great! We will book our first appointment.

If not, no problem! I’ll refer you to another talented therapist in my network who can help.

Step 2: We’ll schedule your first appointment and begin mapping out a path to your goals! I meet you where you are and create an individualized plan for you!

Step 3: You are on your path to living your dream reality! I’ll be guiding you weekly as you begin moving towards a life you want to be living!

Healing is possible

When you take the brave step to begin.